I Stopped Using Facebook. Here's What Happened.

I Stopped Using Facebook. Here’s What Happened

I’ll admit it, I’m as nosy as the next person. Despite my claims to be on Facebook for ‘business’ part of my reason for joining it in the first place was a healthy dose of FOMO. Then came ‘Fake news” closely followed by the Cambridge Analytica scandal, then, data breaches and most damningly, genocide of…

The Ultimate 10 Step Digital Detox (your brain will thank you)

The Ultimate 10 Step Digital Detox (your brain will thank you)

According to Ofcom the average Brit now spends more time online than sleeping. If you find yourself in the middle of a tech tug of war, it might be time for a digital detox. We bring you the Ultimate 10 Step Digital Detox (your brain will thank you)

Is it possible that rethinking our perception of stress could increase our ability to manage it? For World Mental Health Awareness Day, we examine new research suggesting that the way we perceive stress may be critical in terms of how we respond to it. Ever wondered how your perception of stress can affect your stress level ? Here's how to rewire your stress response.

How Your Perception of Stress Can Affect Your Stress Level

Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it.

How to be mindful at work. We examine how to be mindful at work with these 10 evidenced mindfulness hacks that will help you to reduce stress, improve focus & see your productivity jump.

How to be Mindful at work

Are you desperately trying (& failing) to multitask? Do you battle constant interruptions whilst nursing a workload that gains traction every second? Wondering how to make it all go away? to dial down your perception of stress & manage distractions? Mindfulness might just be the answer. We examine how to be mindful at work with these…

Will Mindfulness help me Sleep? If you're tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask 'Will mindfulness help me sleep?'

Will Mindfulness help me Sleep?

Having a hard time sleeping? You’re not alone. The World Health Organisation has declared a sleep loss epidemic. Sleep loss contributes to heart disease, diabetes, Alzheimer’s disease, cancer, obesity and decreased wellbeing. If you’re tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask; Will mindfulness help me…

What you can learn about happiness from a Buddhist Monk

What you can Learn about Happiness from a Buddhist Monk

We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in striving, weighing ourselves down with things; a faster car, the next rung on the professional ladder, a…

Wabi Sabi. The ancient Japanese tradition of discovering beauty in imperfection is experiencing something of a renaissance. In a world where we're constantly striving to achieve perfection we show you how to embrace your inner wabi wabi and recognise the complex, imperfect beauty that is you (just as you are). In this post we examine; What is Wabi Sabi? Where did it come from? How can you embrace the concept in your own life? Wabi Sabi quotes

Embrace Your Inner Wabi Sabi

Wabi Sabi. The ancient Japanese tradition of discovering beauty in imperfection is experiencing something of a renaissance. In a world where we’re constantly striving to achieve perfection we show you how to embrace your inner wabi sabi and recognise the complex, imperfect beauty that is you (just as you are). In this post we examine;…