I Stopped Using Facebook. Here's What Happened.

I Stopped Using Facebook. Here’s What Happened

I’ll admit it, I’m as nosy as the next person. Despite my claims to be on Facebook for ‘business’ part of my reason for joining it in the first place was a healthy dose of FOMO. Then came ‘Fake news” closely followed by the Cambridge Analytica scandal, then, data breaches and most damningly, genocide of…

How to Conquer Your Fears

How to Conquer Your Fears

We’ve all got something that we’re scared of. Whether it’s fear of public speaking, getting on an aeroplane or social phobia, it gets in the way of our goals, feeling impossible to overcome (it’s not). If there’s something that’s holding you back,  and you’d rather it didn’t, here’s how to conquer your fears.

10 Inspiring Finding your Passion Quotes

10 Inspiring Finding your Passion Quotes

Maybe you’ve already found your special niche in life, but sometimes finding your passion can feel super elusive. If you’re living someone else’s idea of success or watching the second hand inch around in a job you loathe, it might be time to to have fun hunting your true passion down. We’ve got you covered…

Positive psychology in the workplace focuses upon creating the optimum environment for employees to flourish through positive workplace behaviours.

Positive Psychology in the Workplace

Is your workplace more than just a bit ‘Ugh?’ So you want to belong to a workplace that thrives? You recognise that happy people equal a healthy bottom line but where do you start? Positive psychology in the workplace is essential to manage failure, increase success and boost performance.

How to stop catastrophizing. It's one of the most unhelpful thinking styles there is. Catastrophizing takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you're stuck in a paralysing cycle of negativity it can feel a gargantuan feat to prevent it. We take a look at tackling anxiety and how to stop catastrophizing in its tracks.

How to stop Catastrophizing

It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you’re stuck in a paralysing cycle of negativity it can feel like a gargantuan feat to prevent it. We take…

What is Mindset? We give take a look at mindset meaning and bring you the skinny on growth mindset Vs fixed mindset.

What is Mindset?

Mindset. It’s everywhere whether you know it or not. Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit…

15 Positive Psychology Quotes to Inspire You.

15 Positive Psychology Quotes to Inspire You

In need of inspiration, introspection and enlightenment? We’ve got 15 positive psychology quotes to supercharge your day. Write them down, cut them out, stick them somewhere prominent and let their wisdom shine into your day. Here are 15 positive psychology quotes to inspire you. Instant Va Va Va Voom for your day.

Why Growth Mindset at Work Matters

Why Growth Mindset Matters at Work

We’re great at talking about growth mindset and the work of Stanford Professor, Carol Dweck but what does it mean in practice? How does it play out in the business world? What about growth mindset at work? Hands up if you tell people you’ve got it as you nod sagely but in secret, well, in…

What you can learn about happiness from a Buddhist Monk

What you can Learn about Happiness from a Buddhist Monk

We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in striving, weighing ourselves down with things; a faster car, the next rung on the professional ladder, a…

What Mindful Leaders can Learn from the World Cup 2018

What Mindful Leaders Can Learn From The World Cup 2018

What mindful leaders can learn from the world cup 2018? Ok, we can hear you asking, “Really?” Scratch beneath the hype and reframe the question; what can we learn about mindful leadership from the World Cup 2018? Ok, at first glance, not a lot. But dig a little deeper and there are many parallels between…