It’s one of the most unhelpful thinking styles there is. Catastrophizing imagines the worst and takes us straight into a downward spiral of unhelpful black and white thinking that freezes us in our tracks. When you’re stuck in a paralysing cycle of negativity it can feel like a gargantuan feat to prevent it. We take …
Having a hard time sleeping? You’re not alone. The World Health Organisation has declared a sleep loss epidemic. Sleep loss contributes to heart disease, diabetes, Alzheimer’s disease, cancer, obesity and decreased wellbeing. If you’re tormented by lack of sleep could mindfulness provide the answer? We investigate mindfulness and sleep and ask; Will mindfulness help me …
Mindset. It’s everywhere whether you know it or not. Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit …
In need of inspiration, introspection and enlightenment? We’ve got 15 positive psychology quotes to supercharge your day. Write them down, cut them out, stick them somewhere prominent and let their wisdom shine into your day. Here are 15 positive psychology quotes to inspire you. Instant Va Va Va Voom for your day.
We’re great at talking about growth mindset and the work of Stanford Professor, Carol Dweck but what does it mean in practice? How does it play out in the business world? What about growth mindset at work? Hands up if you tell people you’ve got it as you nod sagely but in secret, well, in …
Ever wished that you could have your own personal cheerleader on tap to whisper words of wisdom into your ear when the going gets tough? Someone who knows just what to say, exactly when you need it? We’ll we’ve got the next best thing; 10 inspirational quotes from badass female leaders who have been there …
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Do Mindful Colouring Books Work? The publishing market is flooded with mindful colouring books for adults. No longer the domain of crayons and children, there are now a plethora of mindful colouring books to choose from. Maybe you’ve bought one, or wondered what colouring books have to do with mindfulness? Or perhaps you’re still wondering, do …
We all want to be happy. It’s part of being human. No one wants to be miserable. We involve ourselves in all sorts of things to avoid it and pursue happiness instead. Sometimes we get caught up in striving, weighing ourselves down with things; a faster car, the next rung on the professional ladder, a …
What you can Learn about Happiness from a Buddhist Monk Read More »
Breaking the cycle of FOMO? But what’s FOMO? You wake up and check social media. You go to dinner and you’re wondering if the other tables are having more fun than you. You constantly check Facebook and all the other social media platforms that you’ve signed up for. You even (gasp) covertly check in on …
Feeling stressed out? A mindfulness app might be just the the thing to dial down your frazzle. But which app is the right one for you? We take a look at the 10 best mindfulness apps on the market. We examine the best android and IOS apps, paid for Vs free downloads along with the …
