For the first time ever, the World Health Organisation (WHO) has recognised workplace burnout as a diagnosable condition, adding it to the International Classification of Diseases. If you’ve ...
If you’ve ever tried to make or break a habit you’ll know that it’s less than easy. The key? Understanding the science of habits. Once you’ve cracked the habit code, you can begin to manipulate it to ...
We all want to be liked. What’s wrong with that? When ‘Sorry’ is your favourite word and you find yourself constantly apologising for the misdemeanours of others, it’s time to ...
Research over the last few years has demonstrated the many wellness benefits of gratitude. Keeping our eyes peeled for the positive reduces depression, increases our wellbeing, makes us happier, it ...
Filled with ‘Meh’ when it’s dark by 4pm? Winter is the perfect time to connect with yourself and your inner stillness. Crisp, frosty mornings and long dark nights are a great opportunity to give ...
Christmas. The time for carols, tinsel, mince pies and let’s face it, sometimes, stress and anxiety. Christmas can be crazy busy and not much fun. Reframe the frenzy into the perfect time of year to ...
I’ll admit it, I’m as nosy as the next person. Despite my claims to be on Facebook for ‘business’ part of my reason for joining it in the first place was a healthy dose of ...
Workplace stress is on the increase. In the UK 12.5 million days each year are lost to work related stress. Globally that figure is echoed with over a quarter of working adults describing their ...
Research suggests that we’re distracted in the workplace a staggering 47% of the day. We check our tech on average a whopping 270 times (or more). It has even been suggested that we spend more time ...
We’ve all got something that we’re scared of. Whether it’s fear of public speaking, getting on an aeroplane or social phobia, it gets in the way of our goals, feeling impossible to ...
According to Ofcom the average Brit now spends more time online than sleeping. If you find yourself in the middle of a tech tug of war, it might be time for a digital detox. We bring you the Ultimate ...
Maybe you’ve already found your special niche in life, but sometimes finding your passion can feel super elusive. If you’re living someone else’s idea of success or watching the ...
Anger. It’s one of our uglier emotions. Sometimes it gets the better of us, other times we try to hide it. Angry? Who, Me? The truth is that anger is information and it’s what we do with that ...
Have you ever had a conversation with someone, nodded enthusiastically and wandered off into your own internal world, wondering what they just said? Congratulations, that’s the opposite of being ...
Ever wondered how your perception of stress can affect your stress level? New research suggests that our stress perception is critical, here’s how to rewire it. ...
If you’re ruled by your inner critic, listening to a narrative that constantly puts you down, it’s time to stop beating up on yourself. Mindful self compassion meditation can help us to be ...
The ability to develop resilience, manage stress and deal with failure is critical to success in today’s fast paced, highly demanding workplace. Stress and presenteeism have reached an ...
If you live with pain you’ll already know that it is both physically and emotionally depleting. Millions of people suffer from chronic pain each year but new research may provide a paradigm ...