Reattaching. The Positive Psychology Tool That Could Transform Your Day

Reattaching. The Positive Psychology Tool That Could Transform Your Day

Research suggests that a new positive psychology tool could transform your day. Equally important as downtime, a new study found that creating space to reattach to work could be just as critical. Reattaching could improve your performance and your experience throughout the working day. We take a look at what reattachment is and how to…

How To Manage Your Cognitive Load

How To Manage Your Cognitive Load

What does a typical day look like for you? Are you caught in a cycle of perpetual multi tasking? Constantly in fire fighting mode? If you’re mentally and emotionally exhausted at the end of each day you could benefit from managing your cognitive load using a tool developed with astronauts. Optimise your performance and maintain mental…

Self Talk & Performance

Self Talk & Performance

Have you ever considered the impact of self talk on your performance? Words are powerful. More so when you’re under pressure. We take a look at the correlation between self talk and performance.

Why Spending Time In Nature Will Increase Your Productivity

Spending time in nature will increase your productivity (yes, really). We spend most of our time indoors, at work, on our laptops, glued to our tech, commuting or watching TV. There are multiple health benefits associated with time spent outdoors. We all want to be more productive, nature just might give you the helping hand…

Discover Your Circadian Rhythm to Optimise Your Performance

Discover Your Circadian Rhythm to Optimise Your Performance

Research from the world of sports psychology demonstrates how circadian rhythms impact the performance of elite athletes. How about the rest of us? These daily rhythms govern your body, brain and ultimately, your performance. We take a look at how to use your circadian rhythm to optimum performance.