Resilience helps us to manage adversity more effectively even in the kind of difficult and traumatic times that we currently facing during a pandemic. There really is no better foundation for success than the ability to bounce back. We bring you the 10 best mental resilience videos.
This week food writer and activist Jack Monroe asked “What does burnout look like?”. It’s a brave question, one that we’re sometimes afraid to ask out loud. At Koru we’ve recently seen an increase in burnout for our clients. With the addition of a global pandemic on top of every day pressures, it’s hardly surprising. We’re all feeling more stressed.
Not so long ago we believed that personality traits were fixed. New research is upending that thinking. We ask, can coaching change your personality?
Pre – pandemic the WHO recognised workplace burnout as an occupational phenomenon. Lockdown has witnessed an increase in long hours – so what’s going on?
Dealing with unexpected, stressful events is the cornerstone of sustainable performance. The ability to cultivate adaptive resilience is crucial in the uncertain, volatile and complex world post Covid19. One thing is for sure, there is no new global “normal”. So how can you adapt, thrive and survive? Adaptive Resilience in the Real world The last …
As we return to work from lockdown, managing the emotional impact of what has been described as “the world’s biggest psychological experiment” is critical. We examine strategies to embed cognitive flexibility in post lockdown return to work.
If you’re beginning to notice that online meetings, sessions and catch ups are exhausting, you’re not alone. That feeling of tiredness, depletion and overwhelm is down to increased cognitive load. Video call exhaustion is a phenomenon that has been well documented during the recent lockdown. We take a look at What causes Zoom fatigue & how to overcome it
Positivity isn’t denial, it’s a powerful tool that you can use to connect with your inner strengths. Here’s how to rewire your brain for positivity during Coronavirus.
Networking? Now? You’ve got to be kidding right? The traditional business paradigm has shifted with the arrival of the Covid19. Here’s how to sharpen your virtual networking during Coronavirus.
Anxiety about the impact of COVID-19 is a natural response. Developing strategies to manage coronavirus stress during the outbreak can help.
